{Gluten Free} Oatmeal Protein Pancakes

Oatmeal Protein Pancakes | ShutUpImMakingSomething.com

I have loved pancakes since, well, forever it seems. It was always the best thing in the world when  my mom would make me special pancakes – snowmen, Mickey Mouse, etc.

Anyways, once I learned about my gluten intolerance, I had to say good-bye to the sweet circles of joy. Then about a year ago I was walking through Target and the most magical thing caught my eye – Bisquick GLUTEN FREE!! I can’t tell you how excited I was. I think I might have jumped up and down right there in the aisle. Well I went through a few boxes, and the pancakes were fantastic. I even made some waffles too. But when Sam and I started to kick our fitness and nutrition in gear, I had to kick the boxes out of my pantry and make room for more nutritious items.

Oatmeal Protein Pancakes | ShutUpImMakingSomething.com

Well, since then, my pancake craving has surfaced. Which lead to experiments in the kitchen – which has lead to what I think is the most amazing pancake recipe ever! The best thing about this recipe is that it is chocked full of protein and slow digesting carbs – score!  (Man, I remember a time when those terms would have gone in one ear and out the other. And now, it makes me giddy! Wow how times change).

Anyways, I hope you love this recipe as much as I do!

Oatmeal Protein Pancakes | ShutUpImMakingSomething.com

Until next time…


{Gluten Free} Oatmeal Protein Pancakes

Prep Time: 5 minutes

Yield: 4 pancakes


  • 4 egg whites
  • 1/2 cup old fashioned rolled oats
  • 1/2 cup plain Greek yogurt
  • 1/2 tsp vanilla extract
  • 1/4 tsp baking powder
  • Cinnamon to taste


  1. Mix all ingredients together in a blender. Blend until you have a smooth batter.
  2. Scoop approximately 1/4 cup for each pancake on medium-low heat until mixture bubbles on top, flip and cook for another 60-90 seconds.
  3. Finish with a topping of your choice such as fresh fruit or peanut butter and fruit preserves
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Question of the day: What is one food that you have found a healthy alternative for?

About Stephanie Kepner

Blogging about... Food. Home. Chick Stuff.


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